Passion Fruit : Everything new and its benefits

Passion fruit is basically a flowering fruit which is tropical and has highly nutritional value. This fruit has a high carze among the health conscious people of today’s generation and also other people in general.

The Passion fruit is greenish in colour in its budding or raw stage and slowly the fruit turns into blackish purple as the fruit is ripe and ready to eaten. At its raw stage when its green outside the pulp inside the fruit may still be orange in colour, yet its sour.

At its ripe stage when the fruit is purple in colour, the pulp inside is usually dark orange in colour and its sweet in taste and personally we can say its actually a tasty fruit and has an attractive sweet aroma.

The Passion fruit is a creeper and has a very unique layered beautiful flower, out of which the bud of the fruit forms. This fruit is slightly oval in shape and most of the times it is evenly round like a little ball.

As you break open the fruit, the ball or the outer cover, the eatable pulp is found inside with a lot of seeds inside, which can also be eaten.

History behind the name Passion fruit

The name Passion Fruit itself sounds alluring and fascinating. But the ripe looks of the fruit may not be so as its name ironically. The name Passion fruit comes from one of the many species of the passion flower, hence comes the name as so.

The Latin genus name Passiflora, which gets its English translation into Passion Fruit. The fruits first introduction into the European world dates back to the year 1553.

Passion Fruit
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Nutritional Contents of the Fruit

The composition of raw Passion fruit, the highest being water consists of 73 percent, the second being carbohydrates which consists of 23 percent, the third being protein at 2 percent and lastly 1 percent of fat.

Passion fruit is rich in Vitamin C. The fruit also contains rich amount of plant compounds which are beneficial like Carotenoids and Polyphenols.

A very minor amount of iron content is also found in the fruit. Since the fruit is very rich in Vitamin C, it is a very much known source for the absorbtion of iron.

The fruit also contains Vitamin A, which is essentially needed by our body in day to day activities. It helps in maintaining healthy cells, eyes, immunity and reproduction.

This fruit is also rich in fibre.

Passion Fruit
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Highlighting the health benefits of the Passion Fruit

Passion fruit contains high concentration of Antioxidants. These antioxidants are compounds or elements that plays a vital role in neutralizing free radicals, which are actually harmful in the body.

It is a proven fact in Science that Antioxiodants are very important means which keeps the entire system of our body working and healthy.

In Science it is also proven that antioxidants improve flow of blood.

Fibre content in the fruit helps in the digestive system. It also helps constipation and bowel disorders. Consumption of this fruit regularly may help in the overall digestion and constipation issues.

Since this fruit has low glycemic index value, it is also not very well know to cause steep rise in blood sugar levels.

Also Read : Dragon Fruit : Health benefits and what all new you didn’t know

Possible negative aspects of Passion fruit

Even though this fruit is very much safe, but in some people there may be low levels of allergic reactions depending on the disorders of the particular person. Even though this conditions are very rare. According to studies from various sources, those people with disorders of latex allergies are the ones who are possibly the most vulnerable.

Frequently Asked Questions :

What is Passion Fruit?

It is a tropical fruit that has high nutritional value.

How did the name Passion Fruit came in being?

he name Passion fruit comes from one of the many species of the passion flower, hence comes the name as so.

Explain one of the benefits of Passion Fruit?

Passion fruit contains high concentration of Antioxidants. These antioxidants are compounds or elements that plays a vital role in neutralizing free radicals, which are actually harmful in the body.

What are the nutritional contents of Passion Fruit?

Passion Fruit contains a rich amount of Vitamin C. It also contains Vitamin A.

To conclude

Passion fruit is a very rich fruit. This article tries to provide knowledge and information about the contents and benefits and possible bad aspects of the passion fruit from our study from various sources.

The main intention is to make people aware of a fruit which is very beneficial for our body. Any fruits, infact, are healthy but it has be kept in mind that our body disorders or prior illness can react in a bad manner for an unhealthy individual while the same fruit can prove beneficial for an healthy individual.

Medical conditions are for attention by a medical profession. Taking a fruit for medical conditions cure or treatment is not recommended. Therefore it is advised to learn from this article for information and knowledge purpose and not medical purposes.

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